Dr. Anthony Balduzzi shares his 5 lessons from a bodybuilder, and what he wishes he would have known when starting out!
✔️ The Importance Of Walking:
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Dr. A was inspired by the death of his father to dedicate his life to his own health and fitness. He became a competitive bodybuilder at an early age, winning a national championship in Las Vegas. However, he didn’t have it all figured out when he was starting his bodybuilding journey. In this video, he shares 5 things he wishes he knew when he was starting out with fitness and bodybuilding.
These fitness tips will help you if you are just starting with bodybuilding or working on your fitness. If you want to take fitness more seriously, these bodybuilding lessons will definitely get you on the right track!
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Quick Timestamps:
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(0:00) Intro
(1:23) #1 Prioritize exposure to sunlight
(2:56) #2 Balance anabolism and catabolism
(4:40) #3 The importance of gut health
(6:33) #4 Daily walking and movement
(7:32) #5 Prioritize spinal decompression
(10:11) Recap
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Articles, Vids, & Links Referenced in This Video
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✔️ Circadian Rhythm EXPLAINED:
✔️ The Importance Of Walking:
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
14 replies to "5 Lessons From a Bodybuilder – What I Wish I Knew!"
Great video Anthony. I always make sure to get morning sunlight like you – a 30-45 minute walk.
Agree 100% and I will say 2 more things. Hot and cold water stimulation and colonics.
Great u motivate me. Do you have a healthy Pre-workout.
great vid doc
Good video. However, I got overly preoccupied with the spelling of ‘sugar’ on the picture @ 3.50s :P.
Thank you sir
❤️❤️❤️🙏🙏❤️❤️❤️
Very helpful, THANK YIU FOR YOUR ADVICE!!!
I could have sworn you were going to say you learned that bodybuilding wasn’t necessarily the best healthy lifestyle practice.
Misspelled sugar as “shugar” and inflammation as “imflammation” on slides
Thanks Anthony. This is the best health video I have ever watched and believe me I have seen a lot! You shared so much information and experience.
very good advice. thank you!
I’m sorry you lost your father, especially at such a young age. Thank you for this channel. You said something that inspired me. We need to be healthy….in order to make memories. I’d like to be active in and participate in the lives of my grandchildren. It’s time to get fit.
A++++++ 🙏👌