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5 best foods to increase testosterone – Hey guys, in this video tutorial with the best foods for increasing testosterone, I am going to give you the 5 best foods that you can eat to naturally boost your testosterone. There’s 2 ways to affect hormones naturally, exercise and nutrition. Today, we are going to focus on nutrition, with the best food to increase testosterone. Let’s get started with this video tutorial with the 5 best testosterone boosting foods.
Let’s start with the first item of the best foods to raise testosterone. I want to focus on pomegranate juice first. This drink tastes fantastic, and the reason being because it is loaded with a bunch of natural sugars. Now, you don’t want to drink too much of it in a day because it is high in calories. I recommend drinking a few ounces a day, it is also really good to drink a little bit before your workouts and then a little bit after your workouts. Obviously, this drink has amazing testosterone boosting benefits, but is also has some other benefits as well. It contains antioxidants and it contains nitrates, which help you to produce more energy. Which is why I think it’s great to have some before and after your workouts. It will help boost performance during your HIIT, or High Intensity Interval Training. That is the first of the 5 best foods for testosterone. Now onto the second of the 5 foods to increase testosterone.
Alright guys, now onto food number 2 in this video with the 5 best foods to increase testosterone. I told you these are going to taste good. The next food of the best foods to raise testosterone is grass-fed beef. I want you to eat beef 2-3 times a week, and there are several reasons for that. Grass-fed beef is more natural, which means there are less chemicals and toxins that can affect our body. Some beef can actually boost estrogen levels, which means your body will be producing less testosterone and we don’t want that. Grass-fed beef is also more nutrient dense, and has good vitamins and saturated fats. This is one of the best foods for increasing testosterone. This is such a better choice than going with your traditional beef, which makes this one of the 5 best foods for testosterone. Now onto the third of the 5 foods to increase testosterone.
The third of the 5 best testosterone boosting foods is extra virgin olive oil. Something simple as just adding this into your diet will help you boost your testosterone. The reason I choose extra virgin is because it has to do with the way the olives are processed when making olive oil. Cage-free eggs is next for the best food to increase testosterone. This is the best source of protein that your body can possibly have. Cage-free eggs have a lot of Omega-3, which creates fatty acids. Our body uses those fatty acids to produce testosterone, which is what we are going for. This is a fantastic source of protein, and the best food to increase testosterone. Now onto the last food of the 5 best foods to increase testosterone. Brazil nuts is next of the best foods to raise testosterone. You only need a small handful of these each day to help boost your testosterone. We still want to make sure that we are consuming these 5 best foods for testosterone in moderation.
Well guys, that wraps up this video tutorial with the 5 best testosterone boosting foods. Make sure to subscribe to our channel to see more videos with the best foods for increasing testosterone:
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