#4 Minimize blue light at night

Improve your sleep quality at night with these 5 ways to sleep better!
✔️ Circadian Rhythm EXPLAINED:
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Sleep is one of the most foundational and important aspects of having great health. Getting good sleep at night can help you wake up feeling rested and energized, ready to take on the challenges of the day. If you get higher sleep quality, it can have a massive effect on your overall health. If you can learn to improve your sleeping habits, you can improve many aspects of your life.

In today’s video, Dr. A breaks down 5 ways to improve your sleep quality by detailing some of the things he regularly does during his sleep routine. Healthy sleep habits result in more high-quality sleep!

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Quick Timestamps:
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(0:00) Intro
(0:16) Why sleep is so important
(1:11) #1 Improve your sleep environment
(3:27) #2 Eat dinner earlier
(4:09) #3 Use supplements to help relax
(6:22) #4 Minimize blue light at night
(7:44) #5 Meditation, prayer, or journaling
(10:20) Conclusion

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Articles, Vids, & Links Referenced in This Video
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✔️ Circadian Rhythm EXPLAINED:
✔️ One Simple Trick To Fall Asleep Faster at Night!:
✔️ Why Meditation Is So Important:

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #SleepTips #Sleeping
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.