Losing Belly Fat is one of key focuses for many men starting a journey lose weight and get healthier.

BUT…

Starting out by going on a restrictive diet, and a hard-core exercise routine is not where you should start.

There are more important lifestyle changes that need be approached first, with sleep being very important.

If you are not sleeping at least 7 hours each night, or are getting poor quality sleep, you could be sabotaging your efforts.

See full video at learn more.

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    2 replies to "The Most Important Step to Lose Belly Fat As a Man Over 50…"

    • RamssesPharaoh

      Powerful truth. Thank you.

    • Fit Father Project - Fitness For Busy Fathers

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