The Best Resistance Band Shoulder Exercise YOU’RE NOT DOING

The best resistance band shoulder exercise you’re not doing mimics the movement pattern of the 45-degree elbow out row. The American Council found this exercise in an EMG study to be the best at activating the lateral delt and the second best for targeting the rear delts.

These two heads are often neglected and harder to build, with the front of the shoulder getting lots of work with our chest exercises.

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If we want to build superman wide shoulders with resistance bands, then we need to do rows with the anchor down low and move far enough away to have tension on the band in the starting position.

We kneel on one knee with the other one up to brace against the resistance. Then row with your elbows out and away from your body with palms down. This lines up the muscle fibres of the side and rear delts with the resistance of the bands.

To see how to use this exercise in a complete shoulder workout, check out the video link in the top comment.