Grab your 10 4 Minute Abs follow along workout video program here:

In this workout 50 year old Funk Roberts takes you through a 4 minute abs workout specifically designed for men . Try this perfect abs after your regular workout circuit.

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4 Minute Perfect Abs
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other.

1. Lying Hip Thrusts 1:14
2. ButterFly Crunches 2:13
3. Plank HIp Dips 3:13
4. Abs In and Outs 4:13

NOTE: This abs workout is great for anyone over the age of 15 years old male or female so GET IT DONE!

Grab your 10 Tabata Abs follow along workout video program here:

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS


    23 replies to "Perfect Abs Workout For Men Over 40 (4 MINUTE FOLLOW ALONG CIRCUIT)"

    • Tony Silva

      Nice workout brah. This is going into my core routine for sure.

    • agilbull

      Great workout, tried it yesterday! Good job!

    • Paris Edwards

      Definitely a gut buster for sure. Thank you for supplying great content and encouragement throughout the workout.

    • MrNathan791

      It looks pretty challenging. I will try these exercises. My core is screaming for a good work out. Thanks for sharing.

    • Bruno Miguel

      Just discovered you. Precisely what I needed. This is great. Thanks a lot

    • George Hopper

      45 seconds work followed by 15 minutes of rest….Got it.ย  Seriously, this isย a good workout although I have not yet gotten all the through the In & Outs in the last segment.ย  Getting there.ย  Thank you Sir, may I have another!

    • C Newkirk

      54 and tired of being tired and fat. Doing free weights for a few weeks and, while feeling much better I still felt like my mid section needed help. What a great instructional vid. Loved it. Just finished my first one and can’t even type….. still shaking, but I definitely feel my abs NOW. Thanks for the upload.

      • jay carr

        Good luck.

      • sportinlife jones

        C Newkirk change your diet bro. Iโ€™ve been where you are. And Iโ€™m over 50 and I lost the weight when I changed my diet. Look into omad. Changed my life. Good luck on your journey.

    • Lionelposy dot com

      I confirm that these exercises actually work.. I use the first one mostly, but I know of all 4.. and they all really really work.. do it for a week and you’ll see.. btw one of the best workout video yet.. ๐Ÿ‘Œ

    • Sherman Graham

      Just what Iโ€™ve been looking for. I havenโ€™t even tried them yet, but I will be starting this week. Great presentation!๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ… New Subscriber ๐Ÿ˜

    • David Burgett

      Looked like an EXCELLENT ABs routine !!ย ย  I’m 75 but I’m still going to try some of these.ย ย  Thanks !!

    • Henry Katia Yupi

      This workout is so simple and best showcasing. Thanks for sharing to us.๐Ÿ˜Š

    • Sven Amundsen

      Keeping it real!! Love that!! Good job young man!!

    • Otis Blue

      Just finished my first attempt. In recovery from a debilitating back injury that had me disabled for almost 5 months. It worked very well & I was able to get thru it. Definitely feeling it. Good lookn out on the over 40 workout. I am barely over 40 but the struggle is real.

    • Jeff Plake

      That hurt! Thank you. At 61, I took a couple of 5-second breaks, but I can easily see how this is going to accomplish what I want it to!

      • 50 Shades of 40

        Jeff Plake you must be in a great shape ๐Ÿ˜…๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

    • O.G. J. T.

      I am 65.5 and will start to incorporate this into my routine. Thanks ๐Ÿ˜Š

    • Daniel Kirk

      Great workout for me!! Every other day, and @ sixty I,m digging it. THANKS

    • tasoftail

      Still a good workout for traveling when there’s no access to a gym! Thanks ๐Ÿ’ช

    • TheJazzHerald

      Great ab/core routine. Iโ€™ve made some adjustments. I start w/push-ups, follow by side twist planks, hip thrusts, crunches, ab in/outs. Will soon add leg butterflies, over/under planks, and body hook punch crunches seen in Funks other vids.

    • Coby Bratton

      Awesome workouts can’t get enough, I’m gaining strength, size, and cuts…. Keep it up funk.

    • Ravi Ramiah

      This was the most effective Ab engagement in 4 mins Iโ€™ve experienced – thanks man !

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