Grab your 10 4 Minute Abs follow along workout video program here:
In this workout 50 year old Funk Roberts takes you through a 4 minute abs workout specifically designed for men over 40. Try this perfect abs workout for men over 40 after your regular workout circuit.
Watch more of my videos! Subscribe:
4 Minute Perfect Abs Workout For Men Over 40
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other.
1. Lying Hip Thrusts 1:14
2. ButterFly Crunches 2:13
3. Plank HIp Dips 3:13
4. Abs In and Outs 4:13
NOTE: This abs workout is great for anyone over the age of 15 years old male or female so GET IT DONE!
Grab your 10 Tabata Abs follow along workout video program here:
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
23 replies to "Perfect Abs Workout For Men Over 40 (4 MINUTE FOLLOW ALONG CIRCUIT)"
Nice workout brah. This is going into my core routine for sure.
Great workout, tried it yesterday! Good job!
Definitely a gut buster for sure. Thank you for supplying great content and encouragement throughout the workout.
It looks pretty challenging. I will try these exercises. My core is screaming for a good work out. Thanks for sharing.
Just discovered you. Precisely what I needed. This is great. Thanks a lot
45 seconds work followed by 15 minutes of rest….Got it. Seriously, this is a good workout although I have not yet gotten all the through the In & Outs in the last segment. Getting there. Thank you Sir, may I have another!
54 and tired of being tired and fat. Doing free weights for a few weeks and, while feeling much better I still felt like my mid section needed help. What a great instructional vid. Loved it. Just finished my first one and can’t even type….. still shaking, but I definitely feel my abs NOW. Thanks for the upload.
Good luck.
C Newkirk change your diet bro. I’ve been where you are. And I’m over 50 and I lost the weight when I changed my diet. Look into omad. Changed my life. Good luck on your journey.
I confirm that these exercises actually work.. I use the first one mostly, but I know of all 4.. and they all really really work.. do it for a week and you’ll see.. btw one of the best workout video yet.. 👌
Just what I’ve been looking for. I haven’t even tried them yet, but I will be starting this week. Great presentation!💪🏾💯… New Subscriber 😁
Looked like an EXCELLENT ABs routine !! I’m 75 but I’m still going to try some of these. Thanks !!
This workout is so simple and best showcasing. Thanks for sharing to us.😊
Keeping it real!! Love that!! Good job young man!!
Just finished my first attempt. In recovery from a debilitating back injury that had me disabled for almost 5 months. It worked very well & I was able to get thru it. Definitely feeling it. Good lookn out on the over 40 workout. I am barely over 40 but the struggle is real.
That hurt! Thank you. At 61, I took a couple of 5-second breaks, but I can easily see how this is going to accomplish what I want it to!
Jeff Plake you must be in a great shape 😅💪💪💪
I am 65.5 and will start to incorporate this into my routine. Thanks 😊
Great workout for me!! Every other day, and @ sixty I,m digging it. THANKS
Still a good workout for traveling when there’s no access to a gym! Thanks 💪
Great ab/core routine. I’ve made some adjustments. I start w/push-ups, follow by side twist planks, hip thrusts, crunches, ab in/outs. Will soon add leg butterflies, over/under planks, and body hook punch crunches seen in Funks other vids.
Awesome workouts can’t get enough, I’m gaining strength, size, and cuts…. Keep it up funk.
This was the most effective Ab engagement in 4 mins I’ve experienced – thanks man !