Learn how to lose belly fat forever with these research-proven strategies!
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In this video, we’ll teach you how to lose visceral belly fat fast as well as over the long term. In both situations, nutrition is key. The quickest way to lose stomach fat for men is to lose “bloat” by cutting out processed foods. Losing long term belly fat requires a solid nutrition plan where you are in a calorie deficit. After you have a solid nutrition plan, you can focus on doing the best fat burning workouts. Metabolic resistance training workouts are a more beneficial way to lose stomach fat for men than cardio workouts. After a 30-minute MRT workout, your metabolism can be boosted for up to 24 hours! Lowering your stress levels are also one of the best ways to lose belly fat when you're busy.

It’s important to know that targeting a specific body part when attempting to lose visceral fats is very difficult. The best approach is to follow these general tips for losing weight, as they will help you lose weight in all places. These easy ways to lose belly fat will teach you how to lose belly fat fast for dads and men who also want to keep it off.

**Pro Tip: Make your weight loss plan sustainable and something that you can incorporate into your life for the long term.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here →

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

    45 replies to "Lose Belly Fat FOREVER! (What They Don’t Tell You)"

    • stj4mw

      This is exactly what I needed! I’d almost given up hope trying to get rid of my belly fat but the plan you’ve laid out I think is definitely attainable. I also had no idea stress could have such a big effect, I’m definitely going to focus on avoiding that as much as possible. Thanks for the motivation Doc, I’m gonna get started doing this right away.

      • Oswald James

        @ stj4mw. How’s your Progress, kindly update.😀✌

      • Jennetta Swanepoel

        By please send me your program how to loose weight

    • Frank Diaz

      Thanks for the nice useful tips on how to lose belly fat. This was an extremely helpful video.

    • kassem safad

      The long-term belly shrinking needs more time and effort but it is worth it! thank you for the valuable tips Dr. Anthony

      • LyinCon Trumpster

        *WUT ABOUT MILK PRODUCTS!!!!???*

    • otacilio moraes

      just wanted to say your videos are definitely super motivating for me to workout! Keep em coming man

    • Brett Hagen

      Thanks for the motivation Doc, I’m gonna get started doing this right away.

      • GullyBop

        First thing you gotta do is “poop”.

      • lospopularos

        @GullyBop 🤣😂🤣

    • kc270352

      HIIT training is perfect for losing weight as well 👍

    • azrael1204

      Great tips for taking out belly fat, thanks!

    • Julius Lim

      I love your videos as they are so practical and easy to follow. Thank you.

    • Jin Li

      I tried exactly things Dr told. 182 down to 156 . No more belly. 💪

      • Haseeb

        How did u do it

      • Juvenal Cervantes

        Hello how long

      • Gail Mattingly

        Good for you !! Great news !

      • Nyaniso Mokone

        @Juvenal Cervantes the hhhhhbbb

      • Mark

        How long?

    • Thomas Flynn

      Thanks good info Doc 53 yrs old had an interest in weight training my whole life not consistently unfortunately. I think I always would lose my motivation because I had love handles and a belly because I thought that diet was so complicated and now I know it’s not that complicated thanks too you and some other well informed youtubers. I can say I’m well on my way love handles gone stomach is pretty flat no abs yet but I can feel them. I don’t even care if I have a six pack just a nice tight midsection is good enough. But diet isn’t such a mystery when I was a kid the bodybuilding magazines stressed a high carb diet man were they wrong

    • Lawrence Murphy

      Recently, I’ve lost 37 pounds using many of the strategies listed in the Fit Father Video. However, I’m experiencing some difficulty with “sagging skin” as a result. I believe I’ve lost “visceral fat” but retain the “subcutaneous fat.” At 67 I have modified some of the exercises due to some health issues but overall the recommendations have been most helpful. I’m sleeping for either 7 hours or longer, drinking not the 100 ounces recommended but at least 64 ounces, exercising daily, and follow the 50% – 25% – 25% plate for meals. I haven’t felt this healthy in years!

      • Kenneth Chartrand

        Keep it up Lawrence youron the right track. Everybody is different and I at 54 have trouble drinking that much water. I know I should but never have been a water drinker at all. Lately I have been mixing water and Lemon to change the taste and help detox. Still need to lose around 20 pounds. Going good though.

      • InGod WeTrust

        Autophagy makes your body eat those loose skin . Longer fasting period.

      • lau May

        Anyone try collagen?

      • pejmangm

        How long did it take?

    • Diane Lewis

      Great help, great encouragement. Explained simply and easy to understand- thank you!

      • Fit Father Project - Fitness For Busy Fathers

        Thank you Diane 😊

    • Jeffrey Daniel

      Thank you for a very concise explanation without making us listen to a long unnecessary lecture . Unlike 99% of the other posts you stayed on the essential information . 🙂👍

      • Fit Father Project - Fitness For Busy Fathers

        Thank you Brother 👍

    • Brandon Michael

      You are SO easy to listen to…
      I like the way you just keep the information coming, no lag time.
      Everything you say is true and ever so helpful. I followed your advice about waking up in the morning and drinking 32oz of water and what a difference it has made! And I love your Kettlebell workouts! Okay Doc, see you on the inside soon

      • Fit Father Project - Fitness For Busy Fathers

        Awesome my friend! TY 😊

    • Michael Day

      Thank you for these helpful tips. As a 51 yo I have become more conscience about my health. I have so far changed my diet from eliminating soda to reducing the amount of processed foods. I drink more water and consume less sugar. I suffered gerd for the longest time and just a little over a week with none of the soda in my diet among processed foods, I have not suffered any “major” heartburn as i used to. I have been taking a Nexuim equivalent but I’ve been weening that out of my system for quit some time. About once per week now compared to 2-3 x per wk. To date my last dose was 10 days ago. I try to walk everyday but its challenging sometimes. I’m a truck driver so I try to incorporate these exercises when possible. I am 5’11” @200lbs and I am determined to lose this belly fat and reduce my weight by 20lbs at least. Videos like this give me encouragement along with my determination. Thanks again.

      • Fit Father Project - Fitness For Busy Fathers

        Awesome my friend! You are following the right track, keep us updated with your progress. Check out our program. It may be the solution you’re looking for: https://www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!

    • Josi

      Thank you Dr Balduzzi, a most informative presentation of how best to lose belly fat. I have a lot of this kind of fat to lose and you have motivated me to just get on with it. Hoping for encouraging results. 🤞

      • Fit Father Project - Fitness For Busy Fathers

        You’re very welcome Brother! Check out our program. It may be the solution you’re looking for: https://www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!

      • Josi

        @Fit Father Project – Fitness For Busy Fathers Thank you. I guess I would be the first woman to join the FF30X project! Is there a suitable one for a women over 70? I lost my way over the past 3 years due to personal issues and gained an unthinkable amount of weight, most of it has lodged itself around the midsection. I think so much of what is effective for men can also be effective for women. I just liked the video title ‘Lose Belly Fat Forever! (What They Don’t Tell You)’ and decided to listen to what you had to say. I found your explanations and tips on this topic very useful. I can’t explain it but after watching your video, I felt encouraged to have another try at fighting my demons! I like your no nonsense approach and will be watching more of your video presentations. All the best and keep safe.

      • Fit Father Project - Fitness For Busy Fathers

        You’re very welcome Josi, yes we have a program designed for woman, please check it out: https://fitmotherproject.com/fm30x-letter-video we also have a YouTube channel
        Our website is also a fantastic resource. https://www.fitfatherproject.com/blog

    • Andrew A Wood

      Thank you Dr. this was very helpful. No fictitious magical process getting back to basics.

      • Fit Father Project - Fitness For Busy Fathers

        You’re very welcome Brother 👍🏼


      Thanks for the comprehensive approach and explanation. You are a great educator, love the project!

      • Fit Father Project - Fitness For Busy Fathers

        Awesome my friend! You’re very welcome 🙏

    • Ron

      This video is 2 yrs old and it’s useful everytime I view it. I have lost 19 pounds and have plateaued even after cutting all processed foods and all carbs. I was only weight lifting with little to NO cardio, so I decided to do HIIT using a treadmill and started having terrible sciatica pain. So, now I am going to do for circuit weight training with little to NO rest. I will keep you posted. Great video.

      • Fit Father Project - Fitness For Busy Fathers

        Thank you my friend! I’m very glad this was helpful for you 🙏🏼

    • Henry Jan Diva

      Hi 🙂 I love your videos Dr. A. I’m 36 year old male and trying to lose belly fat and gain muscle at the same time. Is that possible to achieve simultaneously? Or should I focus on one for now?

      I’m doing resistance training 4x a week and cardio the rest of the time. Thanks!

Comments are closed.