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Today is an important topic because aside from working out and getting back in shape, recovery is very important! As you get older, recovery takes a little bit longer than when you were younger. Whether it is after a workout or an injury, it takes a little more time. I am going to give you 5 tips to heal your body faster, and the last tip might surprise you. Let’s get started with these 5 tips to help you heal your body faster.
Tip #1: EAT HEALTHIER. We tend to want to eat comfort food, especially when we have an injury. Avoid the sugars and processed foods because that will hinder the healing process. Focus on eating whole foods and protein to help you recover from workouts and injuries. When recovering, you might need to try and eat more protein than you usually would.
Tip #2: EAT ANTI-INFLAMMATORY FOODS. There are lots of natural foods that we can eat to help us reduce inflammation. If you struggle to eat foods to help with this, you can always try to take a supplement. They do not work for everyone, but it is worth giving it a try. We have a supplement called TestoGreens, and it will help you get all the greens in each day that you need.
Tip #3: EAT LESS INFLAMMATORY FOODS. Refined sugar is one of the biggest things you need to avoid. Beer, pastries, fried foods, and bread are some examples of inflammatory foods to avoid.
Tip #4: MINDSET. Try to avoid any unnecessary stress, and it may not even be related to an injury you may have. It could be family, finances, work, or a list of so many other things. When you have a lot of stress, your body produces a hormone called cortisol. Cortisol is inflammatory, and it will lower your motivation and body’s ability to produce testosterone.
Tip #5: SLEEP. Sleep plays a key role in repairing your body and damaged muscle fibers. Sleep is crucial in so many aspects of your body and its functions. Make sure you are at least trying to get 7-9 hours of good quality sleep each night.
Alright guys, that wraps up this video tutorial on how to recover faster after workouts and injuries. Make sure to use these 5 tips in your weekly routine. Subscribe to our channel for more videos on how to build more muscle and lose fat at the same time.