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(1:45) Creatine benefits proven by research
(4:35) Creatine side effects for men
(6:24) Best forms of Creatine
(7:42) How to take Creatine monohydrate
(10:00) FAQs about creatine
Out of all the performance-enhancing supplements, creatine is the one that stands to benefit almost everyone. This video will guide you through how to use creatine for beginners, what is creatine and how it works, how to use creatine effectively, and much more.
Read our in-depth article about Creatine:
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-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
Find out what creatine does to your body, its benefits, side effects, and how you should take it.
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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