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Sarcopenia is the name for the process of losing muscle mass as we age. Leading a more active lifestyle can help to ward off the effects of age related muscle loss. Maintaining your muscle mass helps with more than just strength. It improves your balance, helps you maintain a healthy body weight and improves your ability to do day to day functions with ease. A loss of muscle mass means a loss of quality of life. we can maintain our muscle mass through exercise, diet and lifestyle. Hit the like button if you enjoyed the information
54 replies to "Build muscle as we age into our 40’s, 50’s and 60’s. Exercise, diet, lifestyle, and Sarcopenia."