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OK! I'm going to let you in on a little secret…
Kettlebells are the #1 secret weapon for the best weight loss workout for men.
As you'll see in today's video, kettlebells are the perfect tool that will help you combine strength + cardio to help you boost your metabolism and burn fat fast.
Certain key kettlebells exercises (like Kettlebell Swings) are actually research-proven to boost your metabolism more than almost any other exercise.
When we combine the best kettlebell exercises into a circuit the result is one the best weight loss workout routine that's safe and time-efficient.
One great thing that makes kettlebells the best weight loss workout for beginners is that this routine meets you where you're at. You can start out with a basic pair of 10-25lb kettlebells and as you get stronger, you can move onto heavier weights with the same routine.
If you're interested in how to lose belly fat, then I highly suggest you watch today's video.
After trying this, you'll see first hand why this kettlebell workout for weight loss will be a staple in your routine for fast results.
Here's the quick summary of today's routine:
Exercise #1: Kettlebell Swings – 10 reps
Exercise #2: Kettlebell Goblet Squats – 10 reps
Exercise #3: Kettlebell Single Overhead Press – 10 reps
Exercise #4: Kettlebell Row – 10 reps per arm
Exercise #5: Explosive Push-ups
** You can also do this workout with a dumbbell as well.
*** Do 3-5 cycles of this routine depending on your time.
If you're someone looking for the best weight loss workout at home, then kettlebells are your new best friend.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.