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OK! I'm going to let you in on a little secret…

Kettlebells are the #1 secret weapon for the best .

As you'll see in today's video, kettlebells are the perfect tool that will help you combine strength + cardio to help you boost your metabolism and burn fat fast.

Certain key kettlebells exercises (like Kettlebell Swings) are actually research-proven to boost your metabolism more than almost any other exercise.

When we combine the best kettlebell exercises into a circuit the result is one the best weight loss workout routine that's safe and time-efficient.

One great thing that makes kettlebells the best weight loss workout for beginners is that this routine meets you where you're at. You can start out with a basic pair of 10-25lb kettlebells and as you get stronger, you can move onto heavier weights with the same routine.

If you're interested in how to lose belly fat, then I highly suggest you watch today's video.

After trying this, you'll see first hand why this kettlebell workout for weight loss will be a staple in your routine for fast results.

Here's the quick summary of today's routine:

Exercise #1: Kettlebell Swings – 10 reps

Exercise #2: Kettlebell Goblet Squats – 10 reps

Exercise #3: Kettlebell Single Overhead Press – 10 reps

Exercise #4: Kettlebell Row – 10 reps per arm

Exercise #5: Explosive Push-ups

** You can also do this workout with a dumbbell as well.

*** Do 3-5 cycles of this routine depending on your time.

If you're someone looking for the best weight loss workout at home, then kettlebells are your new best friend.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on TODAY, check out our Fit Father Old School Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.


    37 replies to "Best Weight Loss Workout For Men – Do This 20 Min Fat Loss Destroyer"

    • James Fallon

      I’ve been needing a good workout to burn weight and this seems perfect for me. Thanks.

      • Fit Father Project - Fitness For Busy Fathers

        We’re so happy to hear that James! Enjoy the work out. 🙂
        -The FFP Training Staff

    • jbird1777

      This is very informative and well described. It’s easy to understand all the points being made about the best weight loss workout. I enjoyed it a lot and will share what I learned with all my friends.

      • swifty lightfoot

        yes very informative !

      • Lorna S Johnson

        Really nice and well explained video.

    • Steve T

      This is exactly what I’ve been looking for, a quick and efficient way to lose weight. I’ve never used kettlebells before but I’m gonna get me some this weekend and start doing your routines. Thanks a lot for your help!

      • Fit Father Project - Fitness For Busy Fathers

        Thanks for watching. You’ll love this FFP kettlebell work out! 🙂
        -The FFP Training Staff

    • Felix Wu

      Never too late to start getting in shape, and your video is a great way to start! thanks for the video!

    • askthemadhatter

      Thanks for this workout video! I’ve been looking to lose weight through exercise. Even though I’m a woman, I still think this will help me reach my weight loss goal.

      • Fit Father Project - Fitness For Busy Fathers

        Although FFP focuses on men over 40, many of the diet and work out principles we discuss do work for women as well. Our Fit Mother Project is launching soon too!
        -The FFP Training Staff

    • Nicole Martin

      thanks for sharing this great video! My dad has been trying to lose weight for a while but hasn’t had much luck yet. I think your kettlebells workout program can work for him. I’m going to share this with him as it looks very promising to help him reach his weight loss goals! thanks!

      • Fit Father Project - Fitness For Busy Fathers

        You’re welcome Nicole78! Please tell your dad that here at FFP we understand how hard it is to lose weight without the right diet and work out plan. That’s why we made one specifically for busy guys, over 40. Have him try our FREE 1-day meal plan here:
        https://www.fitfatherproject.com/free-meal-plan-and-workouts/
        -The FFP Training Staff

    • Greg Bilser

      You’re a really enthusiastic and motivational teacher — can’t wait to try!

      • Fit Father Project - Fitness For Busy Fathers

        Thanks Greg! Dr. Anthony loves sharing information and providing the best tools for men to get healthy. Thanks for watching.
        -The FFP Training Staff

    • otacilio moraes

      Thanks for this video. It has great tips and useful information about great workouts.

    • Wayne Hinton

      Did the 24 min workout this morning. Excellent workout! Thank you for the information.

      • Fit Father Project - Fitness For Busy Fathers

        Great job Wayne! We hope you continue with the routine.
        -The FFP Training Staff

    • gsr4079

      I’ve been working out, off and on, my whole life (I’m 50+). I got back into it in earnest a little over two years ago and took off about 40 lbs. I watch a TON of videos for tips etc. I must say this video is one of the better ones. my go to cardio routine is 30 minutes on a stair master followed by 30 minutes on a treadmill twice a week. I’m going to try this workout (followed by 30 minutes of cardio) twice a week and do my weight training 3 – 4 days a week. I think this workout might help me work through the belly fat I’ve been trying to lose. again this is a really good video (and so is that 7 (or whatever number) steps to weight loss – from sleep to supplements video). I’m going to come back in a month or two and give an update.

    • William Lozano

      I commenced this routine on 12/28/2018.  Seemed quite simple, but wasn’t simple 24 hours later as all the muscles described here were extremely affected by soreness!  Haven’t had that feel’n in a long time!  Thanks Doc.  This routine is a keeper and will stay on it for those results you speak of!  Great training!  Thank you!

      • Fit Father Project - Fitness For Busy Fathers

        We’re so happy you tried it and FELT it! Great work William.
        -The FFP Training Staff

    • Andrew Minty

      Just did it..it is great..used a 30# KB..3rd round was a challenge and onward..seems to have a better flow than your 24 minute 1-8-1 pyramid workout.

    • Peter Booth

      This video! = 💪💦💯. Great explanation and workout regime.
      This is just what I’ve been looking for, did this, this morning with only a 8kg Kettlebell and it worked a treat. Hopefully get my Partner to do this too 😁. Liked and subbed 👍

    • Dave Sweeney

      Excellent…I just did 2 sets to start…will work up to 3-5 sets….thank you!

    • Mr. Truth

      Looks fun to do! Great for the morning.

    • Sublyme

      3-5 sets with 24kg is amazing! Thanks for the workout 🙂

    • Brian Christopher

      I’ve stopped eating like a jackass. No pasta, no bread. Eating mostly protein. Mostly eliminated sweets. NO sodas. Intermittent fasting. I’m pretty active. A little bit of exercise. I’ve lost over 25 pounds in 2+ months. It feels great.

      • Robert M Alvarez

        FANTASTIC

      • Dave R

        Me2 cut junk and processed food,intermittent fasting!Now I’m starting to workout!220 last year 165 today

      • NH-Hill Billy

        @scotticidal really???

      • London Rhodes

        I have almost the same story. I eat almost all meat.

      • FireOfRenewal

        @scotticidal that means you are allergic to wheat. It can get worse too. My wife thought she was getting MS… turns out it was wheat.

    • R. Mercado

      I always enjoy listening to your presentations! Great stuff!

    • Steve Quadra (Limit54)

      Started kettelbelling at 37. One year later best shape of my life again!
      I do one day of intense kettelbells and the rest of t week I use them for chest presses and curls like free weights.

      I feel strong as hell

      • Fit Father Project - Fitness For Busy Fathers

        Excellent Steve 😊

    • Chris Dyck

      Thank you Dr. Anthony. I’m 56 6’2 and 330 lbs. Been off work since end of March due to dble knee replacement surgery. Finishing rehab shortly and came across your system today. Did one rep of your circuit. Used a massive pillow for the pushups under my knees but that will change. Felt good. Thx.

Comments are closed.