Learn more about the root cause of erectile dysfunction and five simple things you can do about it.
0:00 Introduction: Solutions and strategies for erectile dysfunction
0:35 Erectile dysfunction causes
1:45 Understanding nitric oxide and erectile dysfunction
5:00 How to naturally increase nitric oxide
7:04 Check out my video on a helpful and unique breathing technique!
Researching potential solutions for erectile dysfunction can be confusing. The biggest strategies for erectile dysfunction are all about managing it—but what about fixing it?
People often think erectile dysfunction is caused by low testosterone. But, while testosterone is part of the answer, there is more to this issue than that alone.
Nitric oxide is one of the most important molecules involved in erectile dysfunction, and it decreases as you age. I believe the most likely cause of erectile dysfunction has to do with a deficiency of nitric oxide.
Nitric oxide helps relax your arteries and increase blood flow. It also helps you make testosterone and is involved in the hormone that controls the amount of testosterone your body makes.
Nitric oxide increases the oxygen release in your blood and regulates cortisol. People with sleep apnea and stress or anxiety have an increased risk of erectile dysfunction.
Nitric oxide is also involved in your sleep cycles. A sleeping problem increases your risk of erectile dysfunction. Nitric oxide increases insulin sensitivity, which could explain why diabetes increases your risk of erectile dysfunction.
Keep in mind that statin drugs can also increase your risk of low testosterone and erectile dysfunction.
How to increase nitric oxide naturally:
1. Do nasal breathing
2. Do regular exercise
3. Consume more foods high in nitrates
4. Avoid sugar, alcohol, and stress
5. Improve your sleep
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain the top natural things you can try to potentially reverse erectile dysfunction. I’ll see you in the next video.