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Men Over 30:

Funk takes you through a follow along ultimate 20 minute at home workout using no equipment but your body. This at home workout has 20 exercises that will help you burn fat while getting strong and fit.

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Ultimate 20 Minute At Home Workout
1 round | 20 exercises | 40 seconds work | 20 seconds rest

Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for one round. Complete all 20 exercises = 20 minutes

1. Jumping Jacks
2. Push Ups
3. Abs Bicycles
4. Reverse Lunge and Knee Raise
5. Crab Toe Touches
6. Burpees
7. Triceps Extension Knee To Ground
8. Squats Sumo
9. Superman Upper
10. Side To Side Oblique Toe Touch
11. Run and Press Up
12. Hindu Push Ups
13. Lateral Lunges
14. Kick Ups
15. Flutter Kicks
16. Gate Swings Squats
17. Plank Jacks
18. Abs IN and Outs
19. Crab Dips
20. Mountain Climbers

Join My 30 Day Home Body Challenge Below:
Men Over 30:


    20 replies to "Ultimate At Home Workout: The Best Home Bodyweight Workout For Fat Loss"

    • Leto M.

      You both inspire us…! πŸ’ͺπŸ’ͺπŸ’ͺ
      All these exercises can make an archive too,when working the hole body.
      You can change the sequence,time,pace e.t.c.
      And…Funk,you look younger without beard,keep it like this!πŸ‘

    • Chris Brown

      Hi Funk it’s Chris from the United Kingdom here. I’ve been following you and your over 40’s work outs for over 6 months now. Trying to get fitter and stay fit for my young boys aged 9 and 4. You are an inspiration and I try to do your workouts at least 4 times a week. I’ve just done this work out and it wasn’t pretty and the t shirt came off! Ha what a sight! Thank you for your videos and keeping them light hearted and fun! Stay safe and healthy.

      All the best

      Chris πŸ‘πŸ’ͺ

    • Zachary Dunlap

      Funk and Angela, thank you for the awesome workout. Very challenging. Thank you, Funk, for letting us see that even the instructor struggles sometimes. I really appreciate that you are willing to share that rather than just edit out and get “the perfect take”.

    • T K

      Love the bodyweight exercises! Love the husband and wife workouts! Y’all are killing it✌🏽πŸ’ͺ🏽

    • Di Cam

      Got it done today. Great workout!!

    • Noble Lady

      I so need this right now! Thank you both for keeping me motivated!😌

    • Marie cataudella

      So inspiring to see you two workout together! I love this workout! πŸ™‚

    • GroupFitPro

      Such an amazing workout – thank you BOTH! I love that these exercises can be done anywhere, no equipment needed. I’m a 51 year old fitness instructor, and maintaining our muscle/cardio endurance is so important – thank you for inspiring home-athletes of all ages!! Funk – Happy Birthday from a fellow Aries! Let’s rock our “Fit 50’s”, friends!

    • S. Guijarro

      I haven’t put any weight on me this quarentine thanks to those exercises. Love you guys!

    • liam Lobillo

      KILLER!!!!! #2 another great one of yours man. I just did this one with my son again. I have to say, without your motivation and me trying to be as fit as your wife..wait, i meant, to be as fit as you! I don’t think I’d do it till the end but I did πŸ˜‚. You are the bomb diggity!

    • R Montgomery

      71 yrs young female. GOT IT DONE!! Love your workouts FUNK! Can’t wait to join your next 30 day challenge.

    • S M

      Love your workouts! I like that every exercise is different. I can appreciate how real your workouts are. I get so winded during them but it’s nice to see I’m not the only one πŸ™‚

    • Bill Warhop

      Another excellent workout and I love watching Angela showing Funk how to GET IT DONE!

    • Alyssa De Jesus

      Great at home workout! Love the duo workout. As a woman I see men put together workouts and feel intimidated because I can’t keep up with the men. I appreciate seeing your wife work with you, it made me feel like this workout was more possible for me 😊

    • Teresa G

      This was awesome to watch! Can’t wait to try πŸ˜ƒ

    • Christine Saray

      I LOVE this workout! I’ve done it twice now. I’m 43 years old and recently started exercising again. I was a lifeguard and fitness fanatic in my late teens and early 20’s. You guys are SO inspirational!! I was absolutely amazed when you mentioned how old you guys are! I assumed you were 10 years younger than that, honestly! Please keep up the amazing work and THANK YOU both for being so motivating !!


      I did this workout this morning Funk….it was definitely amazing once again….I pray you are both doing well….much love from Barbados

    • Michael Freeman

      Just found this workout. Thanks, you guys are a true team and my motivation to keep grinding and getting fit over 50! πŸ™πŸ½

    • Diagoras RΓ³dos

      Thanks, sir. Just finished this one adding a 10 Kg weighted vest. Thru the darkness towards the light. Superb workout!!!

    • Alvin Mckellar

      I’m doing one of your old workouts from 2 yrs ago. I also exercise many of your routines with you and Angela. I’m in the 60’s club and loving it. God bless you guys and keep it up for the next 40 yrs bro. WE GOT THIS!!

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