There’s increasing evidence that stretch position exercises build more muscle. The best resistance band bicep exercise that you’re not doing does just this.
It puts the long head of the bicep, which is responsible for the high peak on our arm, in the stretched position, much like an Incline curl.
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You set the anchor down low and turn your back to it with an end of the band in each hand. It’s important that you step far enough away that the tension of the bands pulls your arms behind you, giving you that all-important stretch.
You can get even more out of this movement by having the bands run on the inside of your hands, forcing the biceps to work even harder to keep your hands in the palms up position.
To see how to use this exercise in a complete arm workout, check out the video link in the top comment.
https://www.youtube.com/watch?v=49eWyEBs1y0
4 replies to "The Best Resistance Band Bicep Exercise YOUR NOT DOING #shorts"
Click this link to watch a full resistance band arm workout. https://youtu.be/32Ro7fBx2bY
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What this guy does with resistance bands is incredible
You look like more massiv. Good job 👍
You’re always inspirational. Do you have a full upper body workout video using resistance bands?