New research was published this year that showed those who made these super simple diet changes lost more weight, lowered their cholesterol, reduced their triglycerides, and experienced many other positive health benefits… all while keeping calorie intake the same.
Let's dive into the study and discus those simple diet changes in a vlog style video where I share every meal I eat for the day, footage from my workout, and my overall active lifestyle.
Link to the research
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