When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals is motivation. You can get motivation in a lot of different ways, and sometimes the biggest things are very small. You can have friends you are working out with, to continue hitting the gym or working out at home. Sometimes, just seeing small results of the muscle you are building makes a big difference.
Motivation is important to continuing your fitness journey, and reaching your fitness goals. If you lose motivation, you may stall out and not workout for a week or two. Maybe you start to hit a plateau because you are not as energized and motivated in your workouts. Having motivation will also help drive your workouts to be better!
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