How To Stay Motivated To Workout After 40
When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals
When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals
This video is a tribute to the legacy of my workout partner and dear friend Paul who passed away this week and the lessons we can learn from the positive