The Positive Effects of Morning Sunlight!

When you are able to get natural sunlight into your eyes (NOT by looking directly at the sun, but around the area of the sun), your brain converts it to serotonin.

Serotonin is known as one of the ‘Happy hormones’, as it actively induces happiness when levels are high.

Just a 5 minute walk outside, where you are actively facing the direction of the sun, is enough to give your serotonin levels a daily boost.

Give it a try and see how your day improves. 😄

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    1 Response to "How Can Morning Sunshine Help Your Health & Mood?"

    • Ricardo Rangel

      Yes Amen and Haleluia thank you God for all you do for us Amen in Jesus Mighty Name Amen and Haleluia thank you God Amen praise God Amen and peace be with you always Amen

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