The Positive Effects of Morning Sunlight!
When you are able to get natural sunlight into your eyes (NOT by looking directly at the sun, but around the area of the sun), your brain converts it to serotonin.
Serotonin is known as one of the ‘Happy hormones’, as it actively induces happiness when levels are high.
Just a 5 minute walk outside, where you are actively facing the direction of the sun, is enough to give your serotonin levels a daily boost.
Give it a try and see how your day improves. 😄
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