It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are the biggest key to your success. Once you turn 40, there are things you need to do a little differently from when you were younger. You can build muscle from, and you can also get some great benefits from going to the gym and having access to all the equipment.
Some of the best exercises for building strength are compound exercises, which use multiple muscles in each exercise. You can also lift heavier weight typically, when doing compound exercises over exercises that focus on a single muscle group. You might increase weight in the compound exercises you do faster than you would doing bicep curls or tricep extensions. It is good to build strength in your smaller muscle groups as well, so make sure to focus on working all muscle groups when building strength.
Add these 5 exercises to your workout routine to build a stronger body after 40!
Join Our Free Facebook Group:
Subscribe To The Live Anabolic YouTube Channel:
Live Anabolic Nutrition— Shop Our Products:
Anabolic Reload PM:
Try One Of Our 90 Day Workout Programs:
Learn More About Live Anabolic Here: