Getting lean and staying lean is a combination of removing bad that have been holding you back and installing positive habits that will have you looking and feeling your absolute best for years and decades to come.

In today’s video I’ll take you behind scenes, sharing every meal that I eat, footage from my back and biceps workout, my overall active lifestyle, habits I’m working on removing, and habits I’m looking to build into my lifestyle.

I had a blast recording this video and I hope you gain great value from it.

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#getlean #habits #fatloss #fulldayofeating #diet


    24 replies to "BEST Habits To Get Lean and Stay Lean"

    • Superhuman Unchained

      Thanks for the upload of this great interesting video

      • Lose Fat Get Jacked

        I appreciate it brother

    • Maurice Cooper

      I LOVE how you start the day. Amazing habits to have, and nothing beats waking up to sunrise and a pumped workout. And the meals included, perfect! I missed your content, dude! I’m coming back!πŸ’ͺ

      • Lose Fat Get Jacked

        Thank you so much for the positive feedback brother. Always great to read your comments and hear your insights. Let’s make it an amazing day!

    • Lose Fat Get Jacked

      What bad habits are you trying to remove and positive habits you are improving upon? For more tips download your FREE guide Lose Fat Get Jacked πŸ‘‰ https://www.losefatgetjacked.com/freeguide

      • Maurice Cooper

        I have a few bad habits (1 I can’t mention here). The other is starting with junk food in the morning. Been making better breakfast choices since then.

    • Dose of fitness

      nice watch !!

      • Lose Fat Get Jacked

        Thank you

    • John

      Love these types of videos! Following along how you are going about your day and optimizing your life. You are truly living it well! Great inspiration πŸ™πŸ»

      • Lose Fat Get Jacked

        Thank you, thank you, thank you! I really enjoy recording these types of day in the life vlogs where I take you guys behind the scenes with me and give you a glimpse of how I live and embody this lifestyle. I sincerely appreciate your positive feedback.

      • John

        @Lose Fat Get Jacked it shows! Your energy is trough the roof on this one lol! Love it!

      • Lose Fat Get Jacked

        Thanks my man

    • chris rocco

      best video u ever made…THIS IS WHt the people want! thank you Scott

      • Lose Fat Get Jacked

        My brother, thank you so very much! Based on the feedback so far, I’ll definitely be recording more videos like this. I appreciate you my man.

      • chris rocco

        @Lose Fat Get Jacked YOU KNOW IM A STRAIGHT UP NEWYORKAHH AND THINK U ARE AWESOME….enough of the standing at the same angle in your house vids lolll this was awesome day in the life lots of action insight and the best dog ever!!
        Hey from nyc!

      • Lose Fat Get Jacked

        Love the feedback! More action on the way 😁

    • Stefan Pohl

      What a great and perfect day. It’s always interesting to follow you along. I wish you all the best in finding a kind lady for yourself and especially integrating a relationship into your daily habits. 😊

      • Lose Fat Get Jacked

        Awww Stefan my brother, I appreciate the kind words and well wishes. Everything unfolds the way it’s meant to unfold, when it’s meant to unfold. I live a very fulfilling life and it will indeed feel wonderful to share it with the right woman.

    • Jake

      Do you take any medications?

      • Lose Fat Get Jacked

        No I don’t take any medications at all. I can’t even remember the last time I needed to take an antibiotic or over the counter medication.

    • Tee Kay

      I appreciate the daily routine breakdown! You showed how possible it is to fit great things into a day. Also, checked out optimization and just listened to Brian. Amazing. Going to start the program first thing in the morning!

      • Lose Fat Get Jacked

        The optimize coach program is OUTSTANDING! Even just the free audios are incredible. I LOVE all of the philosopher notes and 101 classes.

    • Michael Spencer

      Ohh I found a problem. You’re not completely focused. Stop trying to date and let that just happen. Dating apps. πŸ˜‚

      • Lose Fat Get Jacked

        Yep. Solid advice!

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