Muscle Building Expectations and How To Maximize Your Gains
How much muscle should you expect to gain throughout your training years? How should you eat and workout to maximize your muscle gains? Let's dive into the details in this
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geoffrey verity schofield
Workouts To Build A Bigger Back
Want to build a bigger back? Here's some examples of how to structure your training plan along with individual back workouts to maximize your muscle gains and aesthetic appeal. 💪 Download
The Hard Work and Sacrifice To Get Lean Is Worth It
Getting lean requires hard work, consistency, discipline, and at times sacrifice. There's no way around it. There's no easy button. And that's what makes this process so incredibly rewarding. If you
Design Your Lifestyle To Get Lean and Stay Lean
If you want to get lean and stay lean, it all begins with designing your lifestyle in a way that sets you up for long term success. Let's discus what
Do The Exercises You Love Or Learn To Love The Exercises
I often say that you should focus on doing the activities that bring great joy to your life and allow you to live your life to the fullest. But could
The BEST Fitness Gifts Santa Can’t Give You
Did you receive any fitness related gifts for Christmas this year? I'd love to hear all about them. And in today's video, I would love to share the most important
Never Big Enough
A subscriber recently shared that they attended their first bodybuilding show last week and arrived feeling good about the physique they had built during the past 5 years, but left
Dealing With Negative Comments When Losing Weight
Have you been told that you look too skinny or even sick when losing weight? How do you handle the negative comments? Here's my original video with some fantastic shared experiences
Your 2023 Workout Plan
Do you take a big picture systematized approach with your workouts where each plan builds upon each other throughout the year? In today's video I walk you through my workout plan