Around 52% of men between the ages of 40 to 70 have mild or moderate erectile dysfunction (ED). While 30% to 60% of patients with ED also struggle with premature ejaculation.
Many factors can trigger ED, including hypertension and obesity. People can also develop this dysfunction after having a chronic illness, like diabetes or heart disease. Stress, tension, agitation, nervousness, anxiety, and depression only add more fuel to the fire.
That’s where yoga can come in handy. Research shows that a simple yoga exercise can help men enjoy better sexual health. It can soothe the emotional and psychological concerns for improved sexual intercourse. Want to learn more? Here is how yoga can completely revamp your sex life.