If you want to maximize muscle growth, fat loss, recovery, among many other things…your nutrition is crucial. As a man over 40, more than before when you were younger, what you put in your body has a big impact on your health and lifestyle. It is important when starting a fitness journey, that you find a nutrition and workout plan that is designed for you and your age. You also want a nutrition plan that is designed for your fitness and lifestyle goals.

If your main goal is to lose fat then your nutrition plan is going to look different than if your main goal was to build muscle. Aside from foods that can help achieve your goals, there are also foods that are just naturally healthier that you should eat to help you have more energy and live a better lifestyle.

Here are some great tips on how to eat healthy after 40!

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    3 replies to "How To Eat Healthy After 40 (IMPROVE YOUR HEALTH!)"

    • yassine AMIMI

      Good 👍 job

    • Shoobbie C

      I am in my late 50s and my appetite is shrinking. I use to have 5 meals a day but now I only have 3 – breakfast, lunch and supper. I am feeling full for long periods of time as if my digestive system has slowed down.

    • innerlocus

      Holiday carbs aren’t bad, but they are showing. 😅

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