As a man over 50 trying to get in shape and starting a fitness journey, one of the number 1 goals is fat loss. When it comes to fat loss, you can do cardio, resistance training, but most importantly..you need to focus on your nutrition. You want to make sure that you are eating less calories than you are burning, that way you are in a caloric deficit. We have a lot of videos on nutrition, but this specifically focuses on foods to help you lose belly fat after 50.
There are so many different foods you can have, but here are some of the best to help with your fat loss efforts. These foods are satiating, helping to help you full while being in a caloric deficit. You can combine these foods and a workout plan with intermittent fasting as well, and this will help to optimize your results.
There are so many things you can do along the way on your fitness journey, and things may change the more you progress. Make sure to stick to your plan and goals, and focus each day at a time to get the results you want!
Here are the 8 best foods to help men over 50 lose belly fat and stay satiated in a caloric deficit!
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