How To Use Light Weights To Build Big Muscle (AT HOME OR IN THE GYM!)
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself,
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself,
I know first-hand the effects of how drinking and not drinking can do to your body. In fact, I used to be a big partier in my early 40s. But
When men over 40 want to change their habits, they start strong. They go to the gym and commit to losing weight. But then they end up falling off, quitting,
Coach Funk and Angela take you through a 30 minute full body dumbbell workout using metabolic resistance training designed to help you build muscle and burn fat. Try this 30
As a man over 40, testosterone is crucial for building muscle and helping with fat loss. It also helps provide more energy, even as we age. As we get older,
Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises combined with the metabolic protocol to help build muscle and
In order to get bigger arms, you need to work your triceps and your biceps. It doesn’t take much to build bigger arms, good form and the right exercises will
If you want to maximize muscle growth, fat loss, recovery, among many other things…your nutrition is crucial. As a man over 40, more than before when you were younger, what
For those of you that have seen bodybuilding, competed already, or want to start competing…this video is for you. There are so many things that go into preparing and getting