Funk is back and today he is taking you through a 20-minute total body workout using combination exercises combined with the metabolic protocol to help build muscle and burn fat with the 20-minute total body muscle workout.

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20 Minute Combo Warrior Workout – Dumbbells
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise
1. Bent over Side Lateral Raise to Front Raise to High Pull
2. Single Leg Deadlift to Stiff Legged Ham to Reverse Lunge
3. Flutter Kick Chest Press to Skull Crushers
4. Standing Single DB Curl to Around the Work to Squatted Curls
5. Alternating Bear Position Pull Throughs to Renegade Rows

Grab a workout program based on your fitness goals here:

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS


    17 replies to "20 Minute Total Body Muscle Workout – Dumbbell Circuit – Build Muscle and Burn Fat"

    • Funk Roberts

      Hey Funk Army! Happy Friday and hope you are having a great start to 2023 and I hope to bring you some more FITNESS JOY with this awesome 20 minute combo dumbbell workout. I love metabolic resistance training because of the power to help you build muscle and burn fat….but when you implement combo exercises you take everything to a different level. Check out this 20 minute workout using dumbbells and combo exercises and please leave comments, likes and share this with a friend – I LOVE AND APPRECIATE YOU! – If you need workout programs click this link to all my programs: https://over40shred.com/Funk-Best-Workout-Programs 💥💥💥💯🤎💜❤

    • Iam WhoIam

      No excuses

    • Semis Credit Cars and Bars

      Dope

    • Howard Tons

      Thank you Funk, you never disappoint!!

    • Draper Scott

      Funk, my man this is a phenomenal workout bro!

    • Dawid Dik

      oh I’m going to be exhausted tomorrow! Regards

    • Rodolfo Calzadilla

      the best. Tks from Venezuela, love your workouts

    • Eva Kovac

      Thank you 👍🏻

    • Tyree Williams

      Thanks Funk, great full body workout, especially the bear at the end, whew!! 😂😂

    • Premier Life Solutions

      Nice switch up from my usual funk friday work outs. If you have not done the knee program and the alpha mobilty, you are NOT getting the most out of your workouts. Highly recommended!

    • Totally Raw

      Happy New Year, Mr Funk!

    • Олег Гурулев

      Funk Roberts 👍💪👍💪

    • Cee Mitchie

      Will try this.

    • Costica Dita

      Thank’s Funk!
      Super workout.

    • Sabitha Sehgal

      Awesome!

    • Adam Vega

      I miss your dumbbell workouts! Thanks for bringing them back!

    • Craig jackson

      Good info and motivation , usually incorporate these movements into my workouts along woth some barbell work good vids ,helpfull motivation 💪

Comments are closed.