Episode 97 – 5 Mistakes Men Over 40 Make When Trying To Lose Weight

When men over 40 want to change their habits, they start strong. They go to the gym and commit to losing weight. But then they end up falling off, quitting, and not getting the expected results. This happens because they make specific mistakes. I also made these mistakes while struggling to burn my belly fat. Today I will share with you the characteristics of those mistakes and how to prevent them from derailing your goals.

The most important thing about your nutritional plan and exercise routine is that they must be sustainable. You want to eat the same thing now until the end of your life. Or, at least, for five years. You want to follow a simple diet. You want a nutritional lifestyle that you can implement into your life. And to achieve sustainability, balance is critical.

In this episode, you will learn how to eat, exercise and sleep to support your body over 40. My recommendations will help you build muscle, have more brain power, increase your testosterone level, and feed your thyroid. This will inspire you to care for your body, kingdom, and whole self. Let's go.

“You’ve got to follow a plan that’s gonna help with your testosterone, it’s gonna help bounce your hormones, it’s gonna help decrease estrogen, it’s gonna help increase your metabolism by eating foods that are gonna support your thyroid.”
—Funk Roberts

In This Episode:
How this podcast will help men over 40

Characteristics of the Alpha Brotherhood support group and how it can help you

How to naturally increase your testosterone levels

Dealing with muscle loss and focusing on building muscle

What happens when you follow the wrong diet

Exercises that actually work to build muscle

Importance of getting enough sleep

Embracing mobility for recovery

Resources:

Join the Over 40 Alpha Brotherhood for just $1 – click here to start today

Connect with Funk Roberts:

Website –
Instagram –

Subscribe and Listen on iTunes

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com

My BEST Workout Programs
 Best Program for Men Over 40:
 Best Program for Women:
 My Supplements: (USE CODE: Funk10 FOR 10% OFF)
 My Music:

My Social Channels
 Subscribe to My YouTube Channel for FREE:
 Instagram:
 Facebook:

Watch more of my videos!
Subscribe and Click Notifications:

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS