I know first-hand the effects of how drinking and not drinking can do to your body. In fact, I used to be a big partier in my early 40s. But I have not had a drop of alcohol in over 8 years. And that is not because of an addiction. It is because I saw what it was doing to my body, health, and testosterone levels.
NOW I know first-hand how incredible it is NOT to have alcohol in my system and its effects on my health. For me, it actually started with a DRY January challenge. You may be asking: “Dry January? What the hell is that?.” Dry January started in 2013, and more than 4,300 people pledged not to drink alcohol for the month. And yes, “dry” means abstaining from alcohol for a month—no cheat days. In 2017, that number spiked to more than 5 million worldwide, and today it’s grown exponentially.
Dry January participants claim that giving up drinking for one month can reverse the negative health impacts of regular drinking, like fatty liver disease and elevated blood sugar. They also champion that not drinking can improve sleep and enhance energy.In this episode, we will talk about how alcohol affects your testosterone levels and your weight loss journey. Hopefully you’ll learn a lot here.
“If you drink a lot of beer, and you stop drinking that beer, I’m telling you – In 60 days, not only you are gonna feel better, but you are gonna look better and you are just gonna feel like a man.” —Funk Roberts
In This Episode:
New guidelines for alcohol consumption in Canada
Positive effects of Dry January
Problems associated with low levels of testosterone
Role of the pituitary gland in hormone release
What estrogen does in your body
High-levels of cortisol and drinking alcohol
Consequences of drinking alcohol every day
How to re-introduce alcohol after losing weight
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Connect with Funk Roberts:
Website –
Instagram –
Subscribe and Listen on iTunes
Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com
My BEST Workout Programs
Best Program for Men Over 40:
Best Program for Women:
My Supplements: (USE CODE: Funk10 FOR 10% OFF)
My Music:
My Social Channels
Subscribe to My YouTube Channel for FREE:
Instagram:
Facebook:
Watch more of my videos!
Subscribe and Click Notifications:
Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
7 replies to "Episode 98 – Effects of Alcohol on Testosterone and Weight Loss"
I m not facebook only youtube
Are you sure you aren’t TikTok?
@D Mac Only Youtube and Telegram that it
+ from Siberia
I’ve not had any alcohol since Xmas, feeling gud an looking great thanx 2 ur metabolic workouts ive been doin for a while now 💪👍
Thanks for the great information you put out there and your hard work.
I work healthcare & response in an area that has the highest death rates in the world.
Alcohol poisoning, is at the top of the list for cause of diseases & death.
I’m stationed at… STL/KCMO Corridor
–
Here are the following, top causes: ☠🚩
(debt, divorce, disease, dimensia & death)
1. Smoking/Vaping, Vapors, Car Exhaust
2. Alcohol, Fructose, Synthetic Beverages
3. Drugs, Cosmetic Modifications, Tattoos
4. Incorrect Diet. Deficiencies, Dehydration
5. Automobile / Weapons Trauma