Best Home Exercises You Aren’t Doing (ADD THESE TO YOUR WORKOUTS!)
Gyms are a great place to get a good workout, but it is not the only place that you can workout. Working out at home is becoming more and more
Gyms are a great place to get a good workout, but it is not the only place that you can workout. Working out at home is becoming more and more
One of the best pieces of equipment for working out, whether at the gym or at home, is a good pair of dumbbells. There are so many exercises you can
It does not matter how old you are…you can still build more muscle. It may not be as easy, and you are not going to be able to go about
When it comes to a fitness journey, there are typically 2 main goals that everyone has..to build more muscle and lose fat. Fat loss is one of the most difficult
It is still possible to build muscle as a man over 50! Whether you are working out at home or in the gym, you can build more muscle and lose
The best resistance band shoulder exercise you’re not doing mimics the movement pattern of the 45-degree elbow out row. The American Council found this exercise in an EMG study to
As you get older, things aren’t as easy as they used to be. Whether it is losing weight, building muscle, or avoiding those aches and pains. However, there are things
When we bench press, either with barbells or dumbbells, we tend to lock out at the top of the movement. We do the same thing when we do a push-up.
There is nothing better than having big and defined arms. When it comes to getting bigger arms, you want to start with the triceps because it makes up ⅔ of