When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercises and build muscle from wherever you are.
If you are a man over 50, you need to make sure you are incorporating these exercises into your workout program. You can also do multiple sets of just these 3 exercises, to get a great overall full body workout. There are ways to modify these exercises to adjust if you do not have access to some of the equipment that is needed. It is time to start building more muscle as a man over 50, it is not too late!
Here are the only 3 exercises you need to build muscle after 50!
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