Eating bananas when they still have green tips has many more healthy benefits to it, including providing your body with resistant starch.
Resistant starch actually ferments in your large intestine, and works like a prebiotic to feed your good gut bacteria.
The benefits of this include balancing the pH level in your colon, potentially decreases inflammation, and can aid with digestive disorders like constipation, diverticulitis, and diarrhea.
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email:
🛍️ Fit Father Store (Programs & Supplements):
✅ Our New Supplement Line:
🔥 Our Weight Loss Program:
💪 Our Muscle Building Program:
❤️ Our Mission (Video):
💎 Fit Mother Project: