Eating bananas when they still have green tips has many more healthy benefits to it, including providing your body with resistant starch.

Resistant starch actually ferments in your large intestine, and works like a prebiotic to feed your good gut bacteria.

The benefits of this include balancing the pH level in your colon, potentially decreases inflammation, and can aid with digestive disorders like constipation, diverticulitis, and diarrhea.

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Saxon1996
Saxon1996

    1 Response to "Prebiotic Fiber: The Health Benefits of Eating Green Tipped Bananas!"

    • Rishi Vikram
      November 23, 2022

      How many a day it has lot of sugar

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