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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

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Kettlebell Workout
Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.

Kettlebell Swings – 40 reps
Kettlebell Swing Cleans – 10 reps
Kettlebell Goblet Squats – 20 Reps
Kettlebell Pull Cleans – 10 reps
Kettlebell Push Ups – 20 Reps
Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
BURPEE BURNOUT – 60 seconds
(weight used 70 and 40 pounds)

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    21 replies to "Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning"

    • Ms ABee

      Your body is fit!! Keep up York great work. Thank you for taking the time to share various idea & tips!!

    • castagnolir

      Thank you, man! I’m a 42 years old black belt karate but a few years ago I started training with kettlebells and I find your workouts and suggestions very very useful and interesenting.
      One question: you call this workout “a finisher”, but it is indicated also for a kettlebell workout session ? Or it is better doing more rounds ? Thank you, so much! You are great!

      • Funk Roberts

        Hey Riccardo,
        This one was just a finisher, but you can definitely perform more rounds to make this a full workout!

    • Booth Royd

      Awesome and I love the quick descriptions that are tight and too the point ! THANK YOU !

    • Nick Maresca

      You do them alot diffrent than I was taught. I hyper extend my arm in the swing and while Low I squat,when I do it your way I last longer but don’t feel my body being worked as much. Love your videos ,I know I’m doing wrong keep it coming Funk

    • JRokami13

      Tried this workout this morning and I loved it! Thanks for the awesome workout and please keep it up!

    • Lucia Bittnér

      great job Funk !! Because of you i love working out, ….iam always looking forward to doing one of your workouts…btw never seen a better presentation of kettlebell swing 👌👌…thanks!!

    • Ryan Haydon

      This looks like a great routine! I was looking for something like this to add to my barbell strength routine. Question, what poundage would you recommend for a relatively strong 33 year old male who is new to kettle bell training?

    • Mikael Leinonen

      Great video, thanks for sharing! Clear and detailed yet not too slow pace

    • Christopher Neal

      I have found my new workout! This video is awesome and not just for the movements. It’s the detailed instruction that puts it over the top. New subscriber here, son!

    • JLM 01

      Hey man, I’ve been struggling with form for quite a bit and after finding your videos I think I’ll be able to reach my goal alot easier than I ever thought. Thanks heaps bro

    • jontaeinmo

      This was excellent. Great instruction! Well done!

    • year1929

      Great workout! my first workout was today, started with Turkish get-ups, then this workout, attempted to do two sets of each workout, was short of breath and it took me 30-40 minutes to complete. great workout. I substitute with dumbbells for some of the workout since it was difficult to do on my 35lb kettlebell. Will report in 3 months for progress. My weight is 172lb, goal is to get more toned and hopefully drop to the low 160s range. I am not trying to bulk-up (this is great cardio workout with weight resistance, probably the best workout I did thus far, ever!)

    • Danny H

      Excellent workout. Quick and incredibly effective.

    • Brian Crane

      Your body is the best reason that we should listen to you and follow your example! Love your vids! Thanks for making them! [those burpees are A KILLER! BTW 45# for all? can’t see the weight on some of them you’re too fast]

    • Maddzoggy T

      I love your workouts please keep posting! I Just started boxing and I’m trying to get my fitness up and your videos have been fantastic!

    • albert williams

      I like this workout! I need this to get energized, toned, and increase testerone levels. Thanks👍👍👍

    • * Mako *

      My favourite finisher for years!
      Thank you Funk. Yours is my favourite fitness channel and you are simply the best trainer I’ve seen.

    • Ted P

      I love doing the single kettlebell pushup. Really works the chest like I’ve never felt before. Really squeezes the chest. Almost feels like doing a bench and cross over at the same time.

    • Patrick D

      I love these videos. Funk explains everything so well. I’ve really got back into kettlebells since watching them. 😁🇬🇧🇮🇪

    • Yuki Yamazaki

      *By functional I mean you can comfortably swing or carry it **** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

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