Both free weights and machines have their pros and cons. In today's video we'll discus the best way for you to incorporate them into your training to get the most out of your workouts and maximize your results.
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6 replies to "Free Weights vs Machines – Which Is Better"
Do you prefer free weights or machines or both? For more tips download your FREE guide Lose Fat Get Jacked 👉 https://www.losefatgetjacked.com/freeguide
First comment from a faithful follower
Love it! Thanks brother. I appreciate you
Very helpful content and comparison. Thanks Scott!
How are you, dear brother?
I’ve noticed I’m gaining weight when I’m lifting heavy weights. Why is that?
Second question how many calories do you think a person burns if they run LISS CARDIO for two hours
And it’s not me.
Free weight is king. Machines are the bastard prince.