Building as you age is a fantastic way maintain a good metabolism, help keep a strong body, improve your posture, and boost testosterone levels.

A few simple compound exercises like those mentioned in this video, will go a long way helping you build and maintain , in your 40's, 50's, 60's, and beyond.

See our full 'Building After 50' article, at:

๐Ÿ“ฉ Get your FREE MEAL PLAN + WORKOUT sent straight to your email:
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ›๏ธ Fit Father Store (Programs & Supplements):
โœ… Our New Supplement Line:
๐Ÿ”ฅ Our Weight Loss Program:
๐Ÿ’ช Our Muscle Building Program:
โค๏ธ Our Mission (Video):
๐Ÿ’Ž Fit Mother Project: