Building using light weights has its pros and cons. In today’s video we’ll explore the benefits, disadvantages, and you should include light weight exercises into your workout program.

πŸ’ͺ Download your FREE guide Lose Fat Get Jacked πŸ‘‡

πŸ”₯ Coaching & Programs πŸ’₯

#buildmuscle #lightweight #bodybuilding #workout


    7 replies to "Build Muscle With Light Weights (Pros and Cons)"

    • Lose Fat Get Jacked

      Do you include light weight high rep exercises in your training plan? For more tips download your FREE guide Lose Fat Get Jacked πŸ‘‰ https://www.losefatgetjacked.com/freeguide

      • Maurice Cooper

        I’ve been doing this for a while now. It helps ease the pain I’ve been having.πŸ‘

      • Lose Fat Get Jacked

        Gotta love the pump πŸ’ͺ😁

    • Maurice Cooper

      Light weights are beneficial. I love that you can get more reps if needed. Bigger pump ahead!πŸ˜‚πŸ’ͺ

      • Lose Fat Get Jacked

        So glad to hear it brother! Keep training smart πŸ‘ŠπŸ’ͺ

    • mma boxing it's the best sports in the world πŸ’ͺπŸ‘Š

      I lift a 10 kilos per exercise because I have back problems and I can’t lift heavy and I do 20 30 reps each set is it ok what I’m doing?

      • Lose Fat Get Jacked

        Absolutely brother! Great job listening to your body.

Comments are closed.