Building muscle using light weights has its pros and cons. In today’s video we’ll explore the benefits, disadvantages, and how you should include light weight exercises into your workout program.
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7 replies to "Build Muscle With Light Weights (Pros and Cons)"
Do you include light weight high rep exercises in your training plan? For more tips download your FREE guide Lose Fat Get Jacked 👉 https://www.losefatgetjacked.com/freeguide
I’ve been doing this for a while now. It helps ease the pain I’ve been having.👍
Gotta love the pump 💪😁
Light weights are beneficial. I love that you can get more reps if needed. Bigger pump ahead!😂💪
So glad to hear it brother! Keep training smart 👊💪
I lift a 10 kilos per exercise because I have back problems and I can’t lift heavy and I do 20 30 reps each set is it ok what I’m doing?
Absolutely brother! Great job listening to your body.