Building muscle using light weights has its pros and cons. In today’s video we’ll explore the benefits, disadvantages, and how you should include light weight exercises into your workout program.

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    7 replies to "Build Muscle With Light Weights (Pros and Cons)"

    • Lose Fat Get Jacked

      Do you include light weight high rep exercises in your training plan? For more tips download your FREE guide Lose Fat Get Jacked 👉

      • Maurice Cooper

        I’ve been doing this for a while now. It helps ease the pain I’ve been having.👍

      • Lose Fat Get Jacked

        Gotta love the pump 💪😁

    • Maurice Cooper

      Light weights are beneficial. I love that you can get more reps if needed. Bigger pump ahead!😂💪

      • Lose Fat Get Jacked

        So glad to hear it brother! Keep training smart 👊💪

    • mma boxing it's the best sports in the world 💪👊

      I lift a 10 kilos per exercise because I have back problems and I can’t lift heavy and I do 20 30 reps each set is it ok what I’m doing?

      • Lose Fat Get Jacked

        Absolutely brother! Great job listening to your body.

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