As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitness. Furthermore, it plays a vital role in maintaining balance, posture, and mobility.
During this episode, you'll learn what makes up your core region. And we'll also explore the costs of having a weak core. Besides, you'll learn the best ways for you, as a man over 40, to train your core muscles. We'll also dive deep into the latest research on core training. Furthermore, I'll provide practical tips and exercises to help you get the most out of your workouts.
You'll also learn about the 4-Core Training system I created. At first designed for fighters, this system is now available to every man. I'll explain how to implement these routines to ensure you cover all aspects of core training, such as rotary training, dynamic core stabilization, anti-flexion, and extension.
Whether you're a seasoned gym-goer or just starting, this episode will give you valuable insights and practical advice to help you achieve your core training goals and maintain optimal health as you age. So join me as we explore the fascinating world of core training for men over 40!
“Training your core is gonna be so important as we get older, even if you never trained core before.”
In This Episode:
Importance of core strength as we get older
How my son is training the right way
A weak core increases the chances of getting injured
Anatomy of the core
The protective function of the brain when you feel pain
Core strength for golfers and other athletes
Movements and anti-movements for the core
28 Day Core Training Challenge and 4 Core Training Program –
Funk Roberts Fitness Shred App –
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Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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