Episode 99 – Muscle Talk with Funk and Flex – Our Top 6 Favourite Muscle Building Protocols

Muscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies smartly to gain strength, especially after 30. In this episode, I discuss this important topic with Jay "Flex" Marks.

Flex is a Certified Strength & Conditioning Coach with over 25 years of experience. He coaches men over 30 and helps them achieve & maintain their dream physiques. At the age of 47, he has successfully helped thousands of guys build the body they've always wanted, with zero cardio, fad diets, and gimmicks.

Today, we'll discuss our top muscle-building workout protocols designed to help you maximize your gains and reach your muscle-building goals. Whether you're a seasoned gym-goer or just starting out, these protocols will provide you with the knowledge and guidance you need to build the muscle you want.

So grab a notebook and get ready to take some notes because we're diving into the world of muscle-building and the workout protocols that will help you get there.
“Lots of people don’t know the difference between exercising and training. And exercising is just random exercises, and there’s no setlist, there’s no protocol, there’s no phase that you are in.”
—Jay "Flex" Marks

In This Episode:
Supplements are one way of building muscle
Flex Marks’ background
Confusion and progression when training
Outside The Box Training System
Difference between exercising and training
People not taking advice
Our favorite trainings

Resources:
Supplements –
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Max Muscle 90-Day Home Muscle Building Workout Program –
Connect with Jay “Flex” Marks:
VIP Personalized Coaching with Coach Flex –
Freak Squat Training Program –

Connect with Funk Roberts:
Website –
Instagram –

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www.over40alphapodcast.com

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Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS