My guest on Episode 109 of the Fit Father Project Podcast is Tony Shivers, one of our FFP members who has lost 64 lbs since joining us, and almost 100 lbs since taking the decision to change his health.

Tony has gone from strength to strength throughout his journey, staying the course and smashing through any problems that have threatened to derail his efforts.

To see the full podcast episode, you can check out our Fit Father Podcast channel on YouTube, at:

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