How much muscle should you expect to gain throughout your training years? How should you eat and workout to maximize your muscle gains?

Let's dive into the details in this vlog style video where I share every meal that I eat for the day, footage from my training, and my overall active lifestyle.

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#bodybuilding #muscle #getjacked

    8 replies to "Muscle Building Expectations and How To Maximize Your Gains"

    • Lose Fat Get Jacked

      How much muscle have you been gaining in recent years? For more tips download your FREE guide Lose Fat Get Jacked 👉

    • John

      Awesome video packed with so much wise words. Saving this to my motivation playlist!

      • Lose Fat Get Jacked

        I’m so glad to hear that you found so much value from the video. Makes my day to hear it. Thank you for sharing your positive feedback.

    • Jeff Chan

      Thanks for the very enjoyable video. The blog-style vids are so great just to see a bit of gym footage. Is that the new gym? Looks really nice. I also love the mix of videos where some are about fat loss and others are about surplus to gain. The last part about sleep is a nice reminder for me. Believe it or not, I slept for 9 hrs yesterday. Gotta admit back is a bit sore from lying down for so long (not in a bad way :))

      • Lose Fat Get Jacked

        I’m so glad to hear that you find this vlog style of video enjoyable. I have a lot of fun recording them and love keeping things raw and real. Yes, that’s the new gym I’m at. It’s not always easy recording videos in the gym while trying to be respectful of others around me. It’s interesting how that sometimes happens when you lay down longer than normal and end up with a stiff back.

    • Frank Pianki

      Great video! Like the style!

      • Lose Fat Get Jacked

        Thanks brother. I appreciate the positive feedback. Vlog style videos are fun to record.

    • PopHoudejr

      Another good one Scott.
      Been lifting since the mid 80’s off and on, the last 11 years have been consistant, and will have to agree on the expectations part.👍

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