Muscle Building Expectations and How To Maximize Your Gains
How much muscle should you expect to gain throughout your training years? How should you eat and workout to maximize your muscle gains? Let's dive into the details in this
How much muscle should you expect to gain throughout your training years? How should you eat and workout to maximize your muscle gains? Let's dive into the details in this
Tips on how to get enough protein in your diet. 💪 Download your FREE guide Lose Fat Get Jacked 👇 🔥 Coaching & Programs 💥 #protein #diet #macros #bodybuilding https://www.youtube.com/watch?v=rN5Zx66Olo0