Learn how to approach big meals during the holidays and avoid the effects of overeating!
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The upcoming holiday season means time with family, friends, and eating big meals! In this video, Dr. A will break down his personal protocol on how to approach big meals during the holidays. This includes what to do the day BEFORE eating a big meal, what to do the day OF eating a big meal, and what to do the day AFTER eating a big meal.

By doing this, you will experience less bloating and avoid feeling guilty about eating too much. You will end up feeling a lot better about yourself while still eating the same things as your family and friends. By having a protocol, you can navigate eating around the holidays with much greater ease. Stay tuned to find out how to deal with overeating food during the holidays!

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Quick Timestamps:
(0:00) Intro
(0:45) Day before tip #1
(1:51) Day before tip #2
(2:44) Day of tip #1
(3:10) Day of tip #2
(4:03) Day of tip #3
(4:31) Day after tip #1
(4:53) Day after tip #2
(5:35) Day after tip #3
(5:45) Recap

Articles, Vids, & Links Referenced in This Video
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βœ”οΈ Metabolic Resistance Training Workout Plan (10-10-BURN):

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

    2 replies to "How To Approach Big Meals During The Holidays!"

    • Eric Levesque

      Really good tips thank you

    • Si Kilex


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