What's the most accurate way to predict how many calories you should eat to lose fat and avoid hitting fat loss plateaus?

Let's see if you can guess what it is and if you are applying the tips in the video to your fat loss practices.

Calorie Calculator

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#fatloss #losefat #getlean #calories

    22 replies to "How Many Calories Should You Eat To Lose Fat (Most Accurate)"

    • Lose Fat Get Jacked

      Follow this approach for the most accurate calorie intake to lose fat. For more tips download your FREE guide Lose Fat Get Jacked πŸ‘‰ https://www.losefatgetjacked.com/freeguide

    • Prohodaction

      Good morning~ man.incredilbe content!

      • Lose Fat Get Jacked

        Thank you so much for the kind words and positive feedback. I appreciate it big time.

    • Danique v Mook

      Your videos really keep me motivated, thank you!

      • Lose Fat Get Jacked

        It makes my day to hear this. Thanks a million for sharing your positive feedback.

    • xUNBROKENx

      Very important video. I also recommed everybody to find out their TDEE calories themselves, it took me a few weeks but through this i found out i ate way too less. I always starved myselft on 1800 calories while trying to lose weight and felt poorly with bad mood and always ended up binging and trough weeks of tracking every single thing i eat and drink and adjusting and more adjusting i found out that i acutally bur around 3500 – 4000 cals a day. (physical job, carrying around my son, shopping, gardening, riding my bike to work 30km and workout 6x a week for 50 minutes) all this playes a huge role in TDEE. Now i am only loosing about 0,1 – 0,3 kg per week at 3500 cals per day and i have to say i never felt better and happier! Next summer will be a shredded summer 100% 😁 My stats 177cm and 85 kgs. Around 20 % bodyfat.

      • Lose Fat Get Jacked

        Outstanding share! Thanks a million for the insights into the awareness that helped you arrive at the approach that suits you best. You absolutely nailed it and I’m so glad to hear that you are thriving!

    • average prepper

      Today’s already turning out to be a good day. Just crushed my workout, say down to eat my first meal and a Coach Scott video pops up. Yep a good day already

      • Lose Fat Get Jacked

        Awww… I love it! It’s only going to get better from here πŸ‘Š

    • Jonathon Freelove

      Great video brother

      • Lose Fat Get Jacked

        Thanks so much my man! I always appreciate your feedback πŸ‘Š

    • Everyday Satya

      Yup… awesome info brother!!

      • Lose Fat Get Jacked

        Thanks my man!

    • Bony to Beastly

      Yes! Totally. Track your weight and adjust your calorie accordingly. It’s the only way to guarantee consistent progress from week to week.

      Good point about the value of eating in a structured, similar way from day to day, too. That’s been the biggest gamechanger on my most recent (ongoing) bulk. I’m getting used to how it FEELS, too, so even when I deviate, if I’m able to eat to that same degree of fullness, it often works out reasonably okay.

      • Lose Fat Get Jacked

        Great insights into your current bulking experience and how it’s working for you. I love it brother! Thanks a million for sharing πŸ‘Š

    • Dose of fitness

      nice channel !!

      • Lose Fat Get Jacked


    • R

      Very comprehensive video always with a smile on your face, don’t ever change Scott! πŸ‘ŒπŸ»πŸ˜€

      • Lose Fat Get Jacked

        Thanks a million. You brightened my morning even more so. I’m always changing/evolving/growing, but for the better 😁

    • Adam Scott Fit

      Great video, hit the nail on the head. Exactly what I’ve been preaching recently, it’s all approximations, and the best way is feedback. How your body responds!

      • Lose Fat Get Jacked

        Thanks a million for the positive feedback. Glad to hear that we’re on the same page and spreading the same great word πŸ‘Š

      • Adam Scott Fit

        @Lose Fat Get Jacked anytime πŸ™Œ

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