A fellow bro going through a fat loss phase asked if he's not feeling hungry should he force feed himself to hit his calorie target for the day? Hear my response in today's video.

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    3 replies to "Do You Have To Hit Your Calorie Target If You Aren’t Hungry"

    • David B

      do you recommend changing calories and/or macros on rest days?

      • Lose Fat Get Jacked

        Great topic for a other short form video. I prefer to keep calories and macros the same on rest days. Your body is repairing, rebuilding, and growing on those off days and can use the fuel.

    • Lose Fat Get Jacked

      What do you do in this situation and what has your experience been? For more tips download your FREE guide Lose Fat Get Jacked 👇

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