A fellow bro going through a fat loss phase asked if he's not feeling hungry should he force feed himself to hit his calorie target for the day? Hear my response in today's video.

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Saxon1996
Saxon1996

    3 replies to "Do You Have To Hit Your Calorie Target If You Aren’t Hungry"

    • David B
      December 8, 2022

      do you recommend changing calories and/or macros on rest days?

      • Lose Fat Get Jacked
        December 8, 2022

        Great topic for a other short form video. I prefer to keep calories and macros the same on rest days. Your body is repairing, rebuilding, and growing on those off days and can use the fuel.

    • Lose Fat Get Jacked
      December 8, 2022

      What do you do in this situation and what has your experience been? For more tips download your FREE guide Lose Fat Get Jacked 👇
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