A fellow bro going through a fat loss phase asked if he's not feeling hungry should he force feed himself to hit his calorie target for the day? Hear my response in today's video.

💪 Download your FREE guide Lose Fat Get Jacked 👇

🔥 Coaching & Programs 💥

#fatloss #getlean #diet #loseweight #bodybuilding


    3 replies to "Do You Have To Hit Your Calorie Target If You Aren’t Hungry"

    • David B

      do you recommend changing calories and/or macros on rest days?

      • Lose Fat Get Jacked

        Great topic for a other short form video. I prefer to keep calories and macros the same on rest days. Your body is repairing, rebuilding, and growing on those off days and can use the fuel.

    • Lose Fat Get Jacked

      What do you do in this situation and what has your experience been? For more tips download your FREE guide Lose Fat Get Jacked 👇
      https://www.losefatgetjacked.com/freeguide

Comments are closed.