When you finally decide to embark on a fitness journey, it is that..A JOURNEY! There are many different ways to start, and sometimes it can come to a quick end. That is why it is important to make sure that you are picking a plan that is designed for you and your age. One of the biggest reasons people give up early in the journey, or even in the middle…is because you are not “seeing the results” of your hard work.
Looking in the mirror everyday, or checking the scale, does not truly show the progress that you are making. That is why it is important to track your progress on your fitness journey. This will help keep you motivated throughout, and help you avoid giving up too soon on the healthy lifestyle that you are working toward.
STAY MOTIVATED AND NEVER GIVE UP ON YOURSELF! YOUR HEALTH IS WORTH THE JOURNEY!
Here are some different ways to track your progress, and help you on your fitness journey.
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