Your #2 tip losing belly fat is to choose right meal plan (NOT Diet).

There are many diets out there that work..


there are very few that are sustainable over long haul.

Most diets work by restricting particular food, whether that is carbs, sugars, fats, or anything else.

This restriction is what makes it work, as reduction in particular foods means less calories being consumed.

the FFP, our core approach is Simple, Sustainable, and Specific, so our meal plan has been created to be exactly that.

Sustainability is the key to adherence here, as you are not restricting any major food types.

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