The FFP and FMP Head Trainer, Ben Sterling, offers a fantastic message for the Holidays here today.

"Don't Wait! Get Started Today!"

With the average person gaining between 3 and 7 lbs over the holiday season, there is no better time to start.

Starting today will help you avoid that disastrous Holiday weight gain, and will have you breezing into the New Year with momentum.

For more information on how you can stay trim over the festive season, check out our Holiday party survival guide video, at:

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    1 Response to "Avoid The Holiday Weight Gain – Get Started Today!"

    • Fit Father Project - Fitness For Busy Fathers

      Check out our Holiday Party Survival Guide video, at:

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