A few weeks ago I decided that enough was enough. I was tired of feeling like sh*t all the time and it was a direct result of my crappy eating and general laziness.
It was a long time coming and it was my time for change. Of course there were many reasons (excuses) why I was avoiding doing the things I knew would make me healthier and I was letting my excuses win.
So I decided to commit to 5 small tasks every day in an effort to change it all.
There things are:
1. Train daily, even if for 15 minutes.
2. Switched out soda for diet soda.
3. Eat a healthy breakfast at the very least.
4. Walk for 30 minutes a day.
5. Remind myself each morning “why” I’m doing all of this.
My point in sharing all of this is that it helps you in some small way. Maybe you’re struggling to get moving or feel overwhelmed by all the things you need to do in order to get your fitness back on track.
I’ll say just focus on a few small changes, instead of worrrying about ALL the things that you ideally want to change.
Change wil happen but you have to start somewhere.