Fat loss hacks are a dime a dozen. From cold showers, to infrared therapy, and timing your workout with your circadian rhythm. Sure they can have a slight impact on your fat loss, but there’s only one true fat loss secret.
Tom, one of my coaching clients, shared this fat loss secret with his friends and co-workers when asked what he’s been doing to lose weight and look so freak’n great. Find out what he shared in today’s video.
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9 replies to "#1 Fat Loss Secret To Look and Feel Your Best"
These tips you’re giving are great! It can be VERY hard to say “NO” to junk food, but to drop the weight holding us back, we have to. Also, accountability and control helps.💪🤝
There’s nothing easy about turning down temptations, until you realize you crave feeling your best even more than the ‘junk food’.
The human mind will always move away from pain and towards pleasure. I love how you talk about creating that anchor of the pleasure of looking amazing on the beach.
Not a single food will give me more pleasure than looking in the mirror and loving what I see. Thats my pleasure anchor and no junk food is worth that satisfaction.
Amen to that my brother. I couldn’t agree more. Happy belated birthday
Haha so I thought it was super hilarious that when I clicked on your email newsletter for this video and it loaded up, the ad that popped up was for this “Echo Tapping” thing which started out with a pretty blonde lady saying “What if I told you that I have the one secret to [insert fat loss goal] and I have trained hundreds of CEOs and regular people jus like you blah blah blah” 😛 :D. So who has the secret to fat loss…you or her?!?!?! I’m so confused?!?!?! LOL 😉 😀 😛
So glad there are good guys like you out there Scott who are keeping it real for the regular folks like us and not trying to fill our feeds and our brains with useless fluff. Keep up the good work my dude 🙂 * fistbump *
🤣 hahaha that’s to freak’n funny. Yep, so many freak’n scammy hacks out there that are useless. The secrets are always the fundamentals.
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One of the biggest challenges has to be figuring out what your dream physique actually is and whether the necessary sacrifices are ultimately worth making to have that physique on a long-term basis. You might attain what seems to be an ideal level of leanness that looks great on the exterior but feels awful mentally and physically. Most people, myself included, can’t live in a permanent state where you have no energy or libido and constantly obsess about food. That’s where the compromise comes in- you might have to give up some leanness to reach a comfortable level you can actually live with. Anyway, that’s just the way I see it.
You nailed it brother. It’s about look and FEELING your best. And FEELING your best should always trump the look. My body is a product of doing what brings joy to my life. Doing what allows me to feel my best. So many people chase the look and think that’s what will allow them to feel their best, but that’s often the opposite of what you should do