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The BEST Exercise You’re Not Doing

December 10, 20220Comments by Charlie Page
The BEST Exercise You’re Not Doing

The Dead Hang is the best exercise you are likely not performing. Adding this exercise to your daily routine can relieve lower back back by decompressing your spine, relieve shoulder pain caused by impingement by opening up the shoulder joint capsule, improve your posture, improve your grip strength, and improve your forearm strength, among many other benefits.

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#deadhang #backpain #shoulderpain #gripstrength

5 minutes of hanging 5 minutes of hanging everyday will do this to your body at benefits of dead hang dead hang dead hang benefits dead hang everyday dead hang exercise dead hang for 5 min dead hang shoulder benefits dead hangs ed fityou for how to dead hang relieve lower back pain relieve shoulder pain shoulder impingement exercises shoulder impingement rehab shoulder impingement stretches the the fit journal to why doing a daily dead hang can save your life

Charlie Page
Charlie Page

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