166 – A Much Needed Wake Up Call and Starting the 75 Hard
I've been largely absent from social media and this podcast for the last few months and there's a reason. My oldest daughter has been having some health issues for almost
I've been largely absent from social media and this podcast for the last few months and there's a reason. My oldest daughter has been having some health issues for almost
The BEST holiday diet advice allows you to gain the most joy and pleasure from the foods you eat and the company you are with. So when all is said
Having too much sugar in the blood for long periods of time can cause serious health problems if it's not treated. Hyperglycemia can damage the vessels that supply blood to
High blood pressure increases your risk of heart attacks, stroke, kidney disease, blindness, and aneurysms. Medications can help reduce blood pressure, although they commonly have bad side-effects including headaches,
Whether you are a man who has been looking for a way to lose weight and become healthier, or you are a woman who wants to find a way to
Visceral fat is the fat that sits deep inside your belly, and around your organs, so is much more dangerous than the layer of fat that just sits over your
Lee lost 20lbs in his first 30 days with the Fit Father Project, then went on to lose over 100lbs in total. More crucially, he has maintained his weight loss
Following a strategically designed workout program and nutrition plan that suits your personal preferences will play a huge role in helping you get lean and stay lean. But the fat
Fat loss hacks are a dime a dozen. From cold showers, to infrared therapy, and timing your workout with your circadian rhythm. Sure they can have a slight impact on